House of Ananda
  • What's on
  • Classes
  • About
  • For teams
Book a class
  • What's on
  • Classes
  • About
  • For teams
  • Book a class

Come as you are.
Leave with a little more of you.

Book a class

The studio

House 2855, Basement, J Block, Sainik Colony, Sector 49, Faridabad, Haryana 121001

Talk to us

+91 99582 76898 WhatsApp

Explore

  • Classes and events
  • About the house
  • For teams
  • Contact

Follow along

@house.of.ananda

House of Ananda, Faridabad

  • Terms
  • Refunds and cancellations
  • Privacy

House of Ananda

Yoga & Meditation

Surya Namaskar

A monthly online batch of sun salutations to wake up the body and steady the breath.

  • Online
A bronze singing bowl resting on a marigold cushion

Upcoming dates

  • November batch

    November, Mornings, online

    • Full month: TBC
    Book

Surya Namaskar is a flowing sequence of twelve postures done with the breath. Practised daily, it builds strength, flexibility and a calm, clear start to the day.

Each month runs as its own batch. Join from home, follow along live and stay in touch through the batch's WhatsApp group.

Led by Anandita Kaul Verma.

You'll take away

  • The full sequence, step by step
  • Breathing that matches each posture
  • A daily habit with a group that keeps you going